One cup of Bourbon chicken is around 235 grams and contains approximately 235.5 calories, 14.5 grams of protein, 12 grams of fat, and 17.5 grams of carbohydrates.
Bourbon Chicken is a mouthwatering dish originating from Cajun and Creole cuisine, showcasing tender chunks of marinated chicken stir-fried to perfection. It's glazed in a sweet and savory sauce made from soy sauce, brown sugar, and a hint of bourbon whiskey, giving it a unique flavor that tantalizes the taste buds. While it's deliciously rich, Bourbon Chicken is often served with a side of rice or vegetables, making it a filling meal. Though it can be high in sugar, using lean chicken and fresh ingredients offers a healthier twist. Indulge in this delightful blend of flavors that brings a taste of New Orleans right to your plate!
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Nutrition Information
Calories |
235.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 8.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
