Bourbon chicken chicken with white rice

Bourbon chicken chicken with white rice

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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393.7
calories
19.7
protein
47.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.6 g 5%
Sugars 15.7 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.5%
21.1%
28.4%
Fat: 106 cal (28.4%)
Protein: 78 cal (21.1%)
Carbs: 188 cal (50.5%)

About Bourbon chicken chicken with white rice

Bourbon Chicken with White Rice is a flavorful dish inspired by Cajun or Chinese-American cuisine, commonly served in food courts and casual dining establishments. The dish features tender chicken pieces cooked in a sweet and savory glaze made from soy sauce, brown sugar, ginger, garlic, and often bourbon or apple juice for a deep, caramelized flavor. Balanced with white rice, it offers a hearty base to soak up the sauce. While the chicken provides lean protein, the dish can be high in sodium and sugar due to the marinade. The white rice adds carbohydrates but lacks the fiber of whole grains. Pairing it with steamed vegetables can enhance its nutritional profile. Bourbon Chicken with White Rice is a satisfying meal that combines sweet and tangy flavors, ideal for indulging in moderation.