Boulgour
Item Rating: 83/100
One cup of Boulgour is around 243 grams and contains approximately 830 calories, 30 grams of protein, 3.2 grams of fat, and 184 grams of carbohydrates.
Boulgour is a nutritious whole grain made from cracked wheat, primarily found in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, it offers a hearty alternative to rice or pasta. Boulgour is low in fat and helps maintain healthy digestion, making it an excellent choice for anyone seeking a balanced diet. Versatile and easy to prepare, you can enjoy it in salads, pilafs, or as a base for various dishes. Elevate your meals with the wholesome goodness of boulgour!
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Nutrition Facts
| Serving size | (242.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.92 |
| Total Fat 3.1547g | 0% |
| Saturated Fat 0.4853g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41.2533mg | 0% |
| Total Carbohydrate 184.4267g | 0% |
| Dietary Fiber 44.408g | 0% |
| Total Sugars 0.9707g | |
| Protein 29.848g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.9333mg | 0% |
| Iron 6.0667mg | 0% |
| Potassium 994.9333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%