One cup of Boulgour is around 182 grams and contains approximately 151.0 calories, 5.6 grams of protein, 0.4 grams of fat, and 33.8 grams of carbohydrates.
Boulgour is a nutritious whole grain made from cracked wheat, primarily found in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, it offers a hearty alternative to rice or pasta. Boulgour is low in fat and helps maintain healthy digestion, making it an excellent choice for anyone seeking a balanced diet. Versatile and easy to prepare, you can enjoy it in salads, pilafs, or as a base for various dishes. Elevate your meals with the wholesome goodness of boulgour!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 123.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
