One cup of Boulgour cuit is around 182 grams and contains approximately 151.0 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Boulgour Cuit is a nutritious and flavorful dish made from precooked bulgur wheat, a staple in Middle Eastern and Mediterranean cuisine. Rich in fiber and protein, this hearty dish offers a nutty flavor and a delightful chewy texture. Packed with vitamins and minerals, bulgur is not only low in calories but also supports digestive health and keeps you feeling full longer. It's versatile too—perfect as a base for salads, pilafs, or warm side dishes. Enjoy Boulgour Cuit for a healthy, satisfying meal that celebrates wholesome ingredients and cultural heritage.
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 124.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
