1 serving (100 grams) contains 83 calories, 3.1 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulgour cuit
Boulgour cuit, or cooked bulgur, is a versatile grain dish made from cracked wheat that has been parboiled, dried, and ground into varying sizes. Originating from Middle Eastern and Mediterranean cuisines, it is a staple in dishes such as tabbouleh and pilafs. Bulgur is rich in dietary fiber, promoting healthy digestion, and contains essential nutrients like magnesium, B vitamins, and iron, making it a nourishing choice for energy and overall well-being. With a low glycemic index, it supports stable blood sugar levels and can be a beneficial addition for individuals managing weight or diabetes. Typically prepared with water or broth, boulgour cuit takes on the flavors of its accompanying ingredients, making it a flavorful and adaptable side or base. While generally considered healthy, it is a source of gluten and may not be suitable for those with gluten sensitivity or celiac disease.
