One cup of Boulghour is around 182 grams and contains approximately 151.0 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Boulghour is a nutritious grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential vitamins, it offers a hearty alternative to rice and pasta. Often found in dishes like tabbouleh and pilafs, boulghour has a low glycemic index, making it a great choice for maintaining stable energy levels. This whole grain is not only delicious but also supports digestive health and weight management. Whether enjoyed in salads, soups, or as a side, boulghour is a wholesome addition to any meal.
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 124.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
