Boulghour

Item Rating: 83/100

One cup of Boulghour is around 200 grams and contains approximately 684 calories, 25 grams of protein, 2.6 grams of fat, and 152 grams of carbohydrates.

Boulghour is a nutritious grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential vitamins, it offers a hearty alternative to rice and pasta. Often found in dishes like tabbouleh and pilafs, boulghour has a low glycemic index, making it a great choice for maintaining stable energy levels. This whole grain is not only delicious but also supports digestive health and weight management. Whether enjoyed in salads, soups, or as a side, boulghour is a wholesome addition to any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 2.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 34mg	0%
Total Carbohydrate 152g	0%
Dietary Fiber 36.6g	0%
Total Sugars 0.8g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 5mg	0%
Potassium 820mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 13.5%

Carbs: 83.3%