1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulettes pois chiches
Boulettes Pois Chiches, or chickpea balls, are a nutritious and flavorful dish rooted in North African and Mediterranean cuisine. These savory bites are typically made from a blend of mashed chickpeas or chickpea flour, garlic, onion, parsley, and a variety of warm spices such as cumin and coriander. Some recipes include breadcrumbs or eggs for binding, while others use tahini for added creaminess. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins like folate and iron, making these balls a heart-healthy and satisfying option. They are naturally low in saturated fat and cholesterol. However, if fried, additional calories and unhealthy fats may be introduced. Oven-baking or air-frying can provide a lighter variation. Boulettes Pois Chiches can be enjoyed on their own, in wraps, or served over salads, offering a versatile and health-conscious choice for meal planning.
