One cup of Boulettes is around 236.2 grams and contains approximately 590.5 calories, 28.4 grams of protein, 42.6 grams of fat, and 23.6 grams of carbohydrates.
Boulettes are delicious meatballs that originated in Mediterranean cuisine, particularly popular in North African and Middle Eastern dishes. Traditionally made with ground meat, like beef or lamb, they are mixed with spices, herbs, and sometimes grains, creating a savory flavor explosion. Boulettes can be baked, grilled, or fried, making them versatile for any meal. These tasty bites can be a healthy option, especially when prepared with lean meats and packed with fresh ingredients. Rich in protein and often served with vegetables or whole grains, they promise both satisfaction and nutrition. Enjoy Boulettes as a hearty main dish or a flavorful appetizer!
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Nutrition Information
Calories |
590.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.9 mg | 47% | |
| Sodium | 1180.6 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
