1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulettes
Boulettes are a traditional dish from Belgian and French cuisines made primarily of minced or ground meat, often beef, pork, or veal, mixed with breadcrumbs, eggs, and seasonings like onions, garlic, and parsley. Shaped into small balls and usually pan-fried or baked, they are commonly served with rich sauces such as tomato, cream, or gravy. Nutritionally, boulettes are a good source of protein and iron due to the meat content. However, they can be high in saturated fat depending on the type of meat and cooking method used. The addition of breadcrumbs can increase carbohydrate content, but whole-grain varieties offer some fiber. Pairing boulettes with vegetable sides or light sauces can balance the meal and enhance nutritional value. Enjoyed for their satisfying flavor and versatility, they are a hearty but indulgent option for meat lovers.
