One cup of Boulette is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Boulette is a delightful dish originating from West Africa, traditionally featuring ground meat, often beef or lamb, mixed with a blend of spices and herbs. These savory meatballs are typically served with rice or in a spicy sauce, making them a flavorful staple in many households. Boulette is rich in protein, providing essential nutrients, but can vary in healthiness depending on preparation methods and accompanying sauces. Enjoyed by many, it’s a fusion of taste and tradition that brings warmth to every meal.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
