Boulette de porc

Boulette de porc

Meat

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
42.9
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.9%
28.3%
63.8%
Fat: 386 cal (63.8%)
Protein: 171 cal (28.3%)
Carbs: 47 cal (7.9%)

About Boulette de porc

Boulette de Porc, or pork meatballs, are a flavorful dish commonly found in French and Québécois cuisine. Traditionally made with ground pork, breadcrumbs, onions, garlic, and a variety of herbs and spices like parsley or thyme, these meatballs offer a rich and savory taste. Often served with a creamy sauce or alongside vegetables, they're a hearty and satisfying meal choice. While pork is a good source of protein, it can also be high in fat, particularly saturated fat, depending on the cut used. Breadcrumbs and sauces may contribute additional calories and sodium, making moderation key for a balanced diet. For healthier versions, lean ground pork or alternative proteins, paired with whole-grain breadcrumbs and lighter sauces, can lower fat and calorie content while preserving their delicious flavor.