Boulette de boeuf

Boulette de boeuf

Meat

Item Rating: 55/100

1 serving (85 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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555.6
calories
44.4
protein
5.6
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 6.9 mg 38%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
30.9%
65.2%
Fat: 375 cal (65.2%)
Protein: 177 cal (30.9%)
Carbs: 22 cal (3.9%)

About Boulette de boeuf

Boulette de Boeuf, or beef meatball, is a savory dish originating from European and Mediterranean cuisines, particularly French cooking. Typically made from ground beef, it’s often seasoned with garlic, onion, parsley, breadcrumbs, and eggs to bind the ingredients. Variations may include spices like paprika or nutmeg to enhance flavor. High in protein, iron, and essential nutrients from the beef, it can be a hearty addition to a balanced diet. However, it may also contain higher levels of saturated fat depending on the cut of beef used. Breadcrumbs and added oils can increase carbohydrate and calorie content, so preparation methods like baking or broiling are often considered healthier than frying. Served standalone, in sauces, or paired with vegetables, Boulette de Boeuf can be customized to align with dietary needs or preferences, blending nutritious and indulgent elements in one versatile dish.