One cup of Boulet liegeois is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Boulet Liegeois is a delicious dish hailing from the heart of Belgium, primarily associated with the region of Liège. This hearty meal features tender meatballs made from a blend of beef and pork, seasoned to perfection, and traditionally served in a rich, flavorful gravy. Often accompanying these savory morsels are creamy mashed potatoes or fresh vegetables, creating a satisfying balance. While Boulet Liegeois offers a comforting taste of Belgian cuisine, it can be considered indulgent due to its meat content and sauce. However, with its rich proteins and the inclusion of vegetables, it can still be a delicious part of a varied diet. Experience the warmth and tradition of Boulet Liegeois—you’re in for a treat!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
