One cup of Boulabaisse is around 250 grams and contains approximately 212.5 calories, 28.2 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.
Boulabaisse is a classic Provençal fish stew hailing from the sun-drenched shores of Southern France. This aromatic dish combines a medley of fresh fish, shellfish, and fragrant herbs simmered in a rich tomato and saffron broth. Traditionally enjoyed with a side of crusty bread and a dollop of rouille, a garlic mayonnaise, Boulabaisse is both a culinary delight and a comforting meal. Packed with omega-3 fatty acids and essential nutrients from seafood, it's a healthier option in moderation. Indulge in the flavors of the Mediterranean with every delicious spoonful of this iconic stew!
Log this food in SnapCalorie
Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 422.5 mg | 18% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.3 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 7600 mcg | 38000% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
