1 serving (350 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boulabaisse
Bouillabaisse is a traditional Provençal seafood stew originating from the Mediterranean coast, particularly Marseille, France. This flavorful dish is made by simmering a variety of fresh fish, shellfish, and herbs like fennel and saffron in a tomato-based broth, often infused with olive oil and garlic. Classic recipes typically include white fish such as monkfish, snapper, or sea bass, along with shellfish like mussels and shrimp. Served with toasted bread and a dollop of rouille, a garlicky saffron sauce, bouillabaisse is rich in protein and omega-3 fatty acids, which support heart health and brain function. Olive oil adds healthy monounsaturated fats, while herbs and tomatoes provide antioxidants. However, some versions may be higher in sodium or fat depending on seasoning and oil usage. Overall, bouillabaisse is a nutritious choice for seafood lovers looking to enjoy a taste of authentic French cuisine.
