One cup of Bouillon is around 240 grams and contains approximately 14.4 calories, 1.5 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.
Bouillon is a rich, flavorful broth made by simmering meat, vegetables, and herbs in water. Originating from French cuisine, it serves as a base for soups, stews, and sauces. Traditionally made with wholesome ingredients like chicken, beef, or vegetables, bouillon is low in calories yet packed with essential nutrients, offering a savory depth of flavor. While it can be high in sodium, choosing low-sodium options can enhance your meals without compromising health. Perfect for warming dishes or sipping on its own, bouillon is a versatile staple in kitchens around the world.
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Nutrition Information
Calories |
14.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 890.4 mg | 38% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 43.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
