Bouillon cubes

Bouillon cubes

Processed Food

Item Rating: 60/100

1 serving (11 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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217.4
calories
21.7
protein
21.7
carbohydrates
10.9
fat

Nutrition Information

1 cup (239.1g)
Calories
217.4
% Daily Value*
Total Fat 10.9 g 13%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19565.2 mg 850%
Total Carbohydrates 21.7 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 108.7 mg 8%
Iron 2.2 mg 12%
Potassium 217.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

31.9%
31.9%
36.1%
Fat: 98 cal (36.1%)
Protein: 86 cal (31.9%)
Carbs: 86 cal (31.9%)

About Bouillon cubes

Bouillon cubes are compact flavor enhancers made from dehydrated broth or stock, often combined with salt, spices, and sometimes fats. Originating in 19th-century Europe, they’ve become a staple in cuisines worldwide for their convenience in creating soups, stews, and sauces. Typically crafted from beef, chicken, or vegetable bases, bouillon cubes offer a potent boost of savory taste with minimal effort. While they’re appreciated for their ability to enrich meals, their high sodium content can be a concern for those monitoring salt intake or managing conditions like hypertension. Some varieties may also contain artificial flavors or preservatives. However, lower-sodium and organic options are available for health-conscious individuals. They’re a handy option for adding flavor when cooking, but moderation and attention to nutritional labels are key to incorporating them into a balanced diet.