1 serving (11 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
217.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.9 g | 13% | |
Saturated Fat | 2.2 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 19565.2 mg | 850% | |
Total Carbohydrates | 21.7 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 21.7 g | 43% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 108.7 mg | 8% | |
Iron | 2.2 mg | 12% | |
Potassium | 217.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bouillon cubes are compact flavor enhancers made from dehydrated broth or stock, often combined with salt, spices, and sometimes fats. Originating in 19th-century Europe, they’ve become a staple in cuisines worldwide for their convenience in creating soups, stews, and sauces. Typically crafted from beef, chicken, or vegetable bases, bouillon cubes offer a potent boost of savory taste with minimal effort. While they’re appreciated for their ability to enrich meals, their high sodium content can be a concern for those monitoring salt intake or managing conditions like hypertension. Some varieties may also contain artificial flavors or preservatives. However, lower-sodium and organic options are available for health-conscious individuals. They’re a handy option for adding flavor when cooking, but moderation and attention to nutritional labels are key to incorporating them into a balanced diet.