1 serving (250 grams) contains 212 calories, 28.2 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 422.5 mg | 18% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.3 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouillabaisse
Bouillabaisse is a traditional Provençal fish stew originating from the Mediterranean coast of France, particularly Marseille. This flavorful dish combines a variety of fresh seafood like fish, shellfish, and mussels with a rich broth seasoned with garlic, onions, tomatoes, olive oil, saffron, and herbs such as thyme and bay leaves. Served often with crusty bread and rouille, a garlicky mayonnaise-like sauce, Bouillabaisse is renowned for its fragrant, warming flavors. Nutritionally, Bouillabaisse is a powerhouse of lean protein from the seafood, omega-3 fatty acids, and essential vitamins such as B12 and D. Its tomato-based broth provides antioxidants like lycopene, while olive oil contributes heart-healthy monounsaturated fats. However, its sodium content can be elevated due to seasoning and seafood, so moderation is key for individuals monitoring salt intake. Overall, Bouillabaisse is a wholesome and nutritious meal when enjoyed as part of a balanced diet.
