1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouillabaise
Bouillabaisse is a traditional French seafood stew originating from the Provence region, specifically Marseille. This dish showcases an aromatic blend of Mediterranean flavors, featuring a variety of fish and shellfish such as cod, monkfish, mussels, and shrimp simmered in a fragrant broth. The broth is flavored with olive oil, garlic, onions, tomatoes, saffron, fennel, and herbs, often served alongside crusty bread and rouille—a garlicky, spicy sauce. Rich in protein and omega-3 fatty acids, bouillabaisse offers heart-healthy benefits and essential nutrients from its seafood ingredients. The dish can be relatively low in calories depending on preparation, but additions like rouille and bread may increase fat and carbohydrate content. With minimal use of processed ingredients and a focus on fresh, wholesome components, bouillabaisse is a flavorful, nutritious option that celebrates the essence of Mediterranean cuisine.
