One cup of Bouillabaise is around 250 grams and contains approximately 212.5 calories, 28.2 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.
Bouillabaise is a traditional Provençal fish stew, brimming with the flavors of the Mediterranean. Originating from the port city of Marseille, this hearty dish typically features a variety of fresh fish, shellfish, and aromatic herbs, all simmered in a rich broth infused with tomatoes, garlic, and saffron. Packed with protein and omega-3 fatty acids, it offers a nutritious option for seafood lovers. While it can be indulgent with the addition of oil and crusty bread, Bouillabaise remains a delightful way to embrace the tastes of southern France, making every bite a celebration of coastal cuisine.
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Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 422.5 mg | 18% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.3 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
