1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bougatsa
Bougatsa is a traditional Greek pastry known for its rich and flaky texture. It typically consists of layers of buttery phyllo dough filled with a creamy semolina custard or, in savory variations, minced meat or cheese. Originating in northern Greece, Bougatsa is a popular breakfast or dessert item, often dusted with powdered sugar and cinnamon for added sweetness. While its thin phyllo dough offers a lighter base, Bougatsa is generally high in calories and fat due to the butter and sugary custard filling. However, the semolina in the custard provides a modest amount of fiber and micronutrients like B-vitamins. Bougatsa is best enjoyed in moderation as part of a balanced diet and pairs beautifully with a cup of Greek coffee for a quintessential taste of Mediterranean cuisine.
