1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouef salad
Bouef Salad, also known as Salată de Boeuf, is a traditional Romanian dish enjoyed during holidays and celebrations. Despite its name, it often features chicken or turkey instead of beef, combined with finely diced boiled potatoes, carrots, pickles, and peas. These ingredients are bound together by mayonnaise and garnished with additional pickles, olives, or boiled egg slices for a decorative touch. Nutritionally, Bouef Salad offers vitamins and minerals from the vegetables, while the protein from the meat provides satiety. However, it is calorie-dense due to the mayonnaise, which is high in fat and should be consumed in moderation. This dish bridges festive Romanian cuisine with French influence, creating a rich and flavorful blend that is both hearty and indulgent. For a lighter version, swapping mayo for yogurt or reducing its quantity can make it a healthier choice.
