One cup of Bouef salad is around 182 grams and contains approximately 473 calories, 32.6 grams of protein, 35.2 grams of fat, and 5.1 grams of carbohydrates.
Bouef Salad is a hearty and flavorful dish that combines tender slices of beef with fresh, crisp vegetables. Originating from French cuisine, this salad beautifully blends the richness of protein with the lightness of greens, often featuring ingredients like arugula, cherry tomatoes, and a zesty vinaigrette. Packed with essential nutrients, it provides a balanced meal that is high in protein while keeping calories in check. Perfect for a nutritious lunch or dinner, Bouef Salad offers a delicious way to enjoy the classic flavors of France while staying health-conscious. Enjoy the perfect fusion of taste and wellness!
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Nutrition Information
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 610.0 mg | 26% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 373.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
