1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boudin sourdough bread
Boudin Sourdough Bread is an iconic artisan loaf originating from San Francisco, California, famous for its distinctively tangy flavor and chewy texture. Made using a traditional sourdough starter, its ingredients are simple: flour, water, salt, and naturally fermented yeast. This fermentation process gives the bread its unique character while enhancing digestibility. A staple of Western cuisine, sourdough is celebrated for being free of artificial preservatives and low in sugar. It provides essential nutrients such as iron, selenium, and B vitamins. Additionally, the natural fermentation process can boost gut health due to beneficial bacteria and lower gluten content compared to other breads. However, it is moderate in calories and carbohydrates, so portion control is advised for those managing weight or blood sugar levels. Boudin Sourdough offers a wholesome, flavorful base for sandwiches, soups, or simply enjoyed toasted with butter.
