1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boudin
Boudin is a type of sausage originating from Cajun cuisine in southern Louisiana. Traditionally made with a mixture of pork, pork liver, rice, onions, bell peppers, and seasonings like garlic and spices, it’s known for its bold flavors and hearty texture. Sometimes added meat or herbs can vary regionally. While boudin is high in protein thanks to its meat content, it can also be high in saturated fats and sodium depending on preparation methods. The inclusion of rice provides carbohydrates, contributing to its dense energy value, but may make it less calorie-friendly in large portions. Homemade or locally crafted boudin often uses natural ingredients and avoids preservatives, making it a fresher option compared to store-bought. However, moderation is key, as the rich flavors and fatty nature make it a treat rather than an everyday health staple.
