One cup of Boudin is around 236.6 grams and contains approximately 420.6 calories, 27.6 grams of protein, 13.0 grams of fat, and 35.5 grams of carbohydrates.
Boudin is a savory Cajun sausage made from a delightful blend of pork, rice, and a medley of spices. Hailing from the rich culinary traditions of Louisiana, this beloved dish can be enjoyed in various forms, including Boudin Blanc and Boudin Rouge, each showcasing unique flavor profiles. While it offers satisfying protein and hearty carbohydrates, it's important to indulge in moderation, as it can also be high in sodium and fat. Experience the robust taste of Boudin—where every bite celebrates the spirit of Cajun culture!
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Nutrition Information
Calories |
420.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.7 mg | 98% | |
| Sodium | 2760.2 mg | 120% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
