1 serving (85 grams) contains 170 calories, 7.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boudin links
Boudin links are a flavorful staple of Creole and Cajun cuisine, originating from Louisiana. This sausage-like dish typically combines cooked rice, pork meat, and liver seasoned with a rich blend of spices, including garlic, onion, and cayenne pepper, all encased in a sausage casing. Some variations may include herbs, vegetables, or even seafood. Boudin links are often steamed, grilled, or smoked for deep, savory flavors. While they offer a source of protein, carbohydrates, and iron from the liver, they can also be high in sodium and fat due to the pork and traditional seasoning. Moderation is key when enjoying this regional delicacy, and pairing boudin with fresh vegetables or whole grains can help balance its nutritional profile. Perfect as a snack or meal, boudin links showcase the bold, hearty flavors and heritage of Southern cuisine.
