One cup of Boudin balls is around 236.1 grams and contains approximately 694.0 calories, 28 grams of protein, 42.0 grams of fat, and 56.0 grams of carbohydrates.
Boudin Balls are a delicious Louisiana specialty, featuring savory, spicy, andouille sausage mixed with rice, green onions, and a blend of Cajun spices. These flavorful bites are typically coated in breadcrumbs and deep-fried to golden perfection, creating a crispy exterior that contrasts with the tender, seasoned filling. While they offer a burst of bold flavors, the frying process means they’re not the healthiest option—packed with protein but also high in calories and fats. Perfect as a snack or appetizer, Boudin Balls showcase the rich culinary traditions of Southern cuisine, bringing a taste of Louisiana right to your plate!
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Nutrition Information
Calories |
694.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 1389.0 mg | 60% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 417.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
