Bouchon vapeur crevettes

Bouchon vapeur crevettes

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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378.5
calories
28.4
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
29.3%
22.0%
Fat: 85 cal (22.0%)
Protein: 113 cal (29.3%)
Carbs: 189 cal (48.7%)

About Bouchon vapeur crevettes

Bouchon Vapeur Crevettes, or steamed shrimp dumplings, are a delightful dish originating from Cantonese cuisine. These dumplings are typically made with a tender filling of shrimp, often mixed with subtle seasonings like ginger, sesame oil, or scallions, and wrapped in a translucent wheat-based wrapper. Steaming preserves their delicate flavor and texture, while keeping fats and oils minimal compared to fried alternatives. Packed with lean protein from shrimp, Bouchon Vapeur Crevettes can be a nutritious choice, supporting muscle growth and repair. They also provide beneficial nutrients like selenium and vitamin B12. However, moderation is key, as sodium levels can be high due to soy sauce used in dipping or seasoning. Pairing these dumplings with fresh vegetables or opting for a low-sodium sauce can make them part of a balanced meal. Both light and satisfying, they are a showcase of healthy cooking techniques in Asian cuisine.