1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouche sandwich with tuna
Bouche Sandwich with Tuna is a savory delight rooted in Mediterranean-inspired cuisine, offering a blend of bold flavors and satisfying textures. It features a freshly baked baguette or soft roll filled with protein-rich tuna, typically combined with creamy mayonnaise or yogurt, diced onions, crisp lettuce, and sliced tomatoes. Some variations may include olives, capers, or boiled eggs for added zest and nutrition. Packed with omega-3 fatty acids from the tuna, this sandwich supports heart health and provides a good source of high-quality protein. However, it can be calorie-dense depending on the amount of mayonnaise used and bread choice. Opting for whole-grain bread and lighter spreads can enhance its nutritional value. Ideal for a quick, balanced meal, this sandwich delivers both taste and sustenance, making it a versatile option for lunch or dinner.
