One cup of Bouche sandwich with tuna is around 248 grams and contains approximately 640 calories, 32.0 grams of protein, 28.0 grams of fat, and 64.0 grams of carbohydrates.
Bouche Sandwich With Tuna is a delightful fusion of flavors, combining fresh, flaky tuna with crisp lettuce, ripe tomatoes, and a hint of zesty aioli. Originating from Mediterranean cuisine, this sandwich embodies a celebration of wholesome ingredients. It's packed with protein from the tuna, providing essential omega-3 fatty acids, while the veggies add a refreshing crunch and vital nutrients. Enjoy it on a crusty baguette or soft ciabatta for a satisfying meal that balances taste and nutrition. Dive into the goodness of Bouche Sandwich With Tuna – a perfect choice for a healthy, delicious bite!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 2010.0 mg | 87% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
