1 serving (100 grams) contains 206 calories, 26.5 grams of protein, 10.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottom sirloin steak
Bottom sirloin steak, cut from the sirloin primal of the cow, is a lean yet flavorful choice that originates from Western grilling traditions, particularly popular in American and Brazilian cuisines. Known for its denser texture and robust beefy taste, this steak is typically prepared grilled, broiled, or roasted. It is rich in protein, iron, B vitamins, and zinc, making it a nutritious option for muscle building and overall health. However, it is slightly lower in tenderness compared to other cuts and can contain moderate levels of fat, depending on the preparation. A smaller serving size can help balance its caloric content. Ideal for marinades to enhance moisture and flavor, the bottom sirloin steak is versatile in recipes ranging from steak salads to hearty mains. It is recommended to enjoy it in moderation as part of a balanced diet.
