One cup of Bottom round roast is around 236.1 grams and contains approximately 506.0 calories, 73.6 grams of protein, 21.1 grams of fat, and 0 grams of carbohydrates.
Bottom Round Roast is a flavorful cut of beef taken from the rear leg of the animal. Known for its rich, hearty taste, this cut is often found in classic American cuisine, perfect for slow roasting or braising. With its lean meat, it’s a healthier option compared to fattier cuts, providing a good source of protein, iron, and essential nutrients. While it can be slightly tougher, marinating or slow cooking transforms it into a tender and delicious centerpiece for any meal. Enjoy bottom round roast with your favorite vegetables for a wholesome and satisfying dish!
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.0 mg | 69% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.6 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 883.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
