1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottom round beef roast
Bottom Round Beef Roast is a lean cut of beef taken from the rear leg of the cow, known for its robust flavor and affordable price. Originating from traditional Western cuisine, this roast is a versatile staple used in hearty meals like pot roasts, stews, and sandwiches. Packed with protein, iron, and B vitamins, it supports muscle growth, energy production, and red blood cell formation. Its low fat content makes it a healthier option compared to fattier cuts, though proper preparation is key to maximizing tenderness and flavor. Bottom Round Beef Roast is relatively low in calories but lacks the marbling found in premium cuts, which can affect juiciness. While it is nutrient-rich, the sodium or fat content may increase depending on seasoning or cooking methods. Overall, this roast offers a nutritious and satisfying ingredient for balanced diets when prepared thoughtfully.
