Bottom round beef roast
One cup of Bottom round beef roast is around 236 grams and contains approximately 500 calories, 69 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Bottom Round Beef Roast is a lean cut of beef taken from the round section of the cow. Known for its rich, hearty flavor, it is widely used in American and European cuisines, perfect for slow roasting or braising. This cut is low in fat, making it a healthier choice for those watching their diet. Packed with protein, iron, and essential vitamins, Bottom Round Beef Roast is great for muscle growth and overall health. Ideal for family dinners or meal prepping, it offers a deliciously satisfying option that's both nutritious and budget-friendly.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 22.2223g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 208.3333mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.4445g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 6.9445mg | 0% |
| Potassium 916.6667mg | 0% |
Source of Calories