One cup of Bottom round beef roast is around 236 grams and contains approximately 417 calories, 138.0 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Bottom Round Beef Roast is a lean cut of beef taken from the round section of the cow. Known for its rich, hearty flavor, it is widely used in American and European cuisines, perfect for slow roasting or braising. This cut is low in fat, making it a healthier choice for those watching their diet. Packed with protein, iron, and essential vitamins, Bottom Round Beef Roast is great for muscle growth and overall health. Ideal for family dinners or meal prepping, it offers a deliciously satisfying option that's both nutritious and budget-friendly.
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 138.0 g | 276% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 11.3 mg | 62% | |
| Potassium | 1110 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
