1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottom round beef
Bottom round beef is a lean cut taken from the rear leg of the cow, known for its firm texture and robust flavor. This economical cut is often used in slow-cooked dishes like pot roasts, stews, and braises, as well as thinly sliced for deli-style roast beef. With roots in traditional American cuisine, bottom round is prized for its versatility and affordability. Rich in protein and essential nutrients such as iron, zinc, and B vitamins, this cut is a nutritious choice for those looking to maintain muscle mass and support energy metabolism. However, it is relatively low in fat compared to other beef cuts, making it less tender unless cooked properly. While it does contain cholesterol and saturated fat, moderate consumption can fit into a balanced diet. For maximum health benefits, trimming visible fat and pairing it with vegetables is recommended.
