One cup of Bottom round beef is around 236.1 grams and contains approximately 505.6 calories, 69.4 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Bottom Round Beef is a lean, flavorful cut of meat taken from the rear leg of the cow, making it a versatile choice for various dishes. Known for its rich, beefy taste, it’s popular in hearty cuisines such as American and Italian, often featured in pot roasts, shredded beef, or stir-fries. Packed with protein and essential nutrients like iron and zinc, Bottom Round Beef supports muscle health and boosts your immune system. While it’s low in fat, be mindful of portion sizes to maintain a balanced diet. Elevate your meals with this nutritious and delicious cut!
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Nutrition Information
Calories |
505.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 81 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 10 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 510.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
