One cup of Bottlegourd sabji is around 235.3 grams and contains approximately 94.1 calories, 3.5 grams of protein, 2.4 grams of fat, and 17.6 grams of carbohydrates.
Bottlegourd Sabji is a delicious and nutritious dish from Indian cuisine, featuring tender bottles gourds, also known as lauki. This vibrant sabji is typically prepared with an array of spices, tomatoes, and sometimes garnished with fresh coriander. Bottlegourd is low in calories and high in fiber, making it an excellent choice for weight management and digestive health. Rich in vitamins and minerals, it helps keep you hydrated while supporting overall wellness. Enjoy this wholesome dish as a perfect addition to your meals, showcasing the beauty of simple, healthy ingredients!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
