One cup of Bottlegourd is around 238 grams and contains approximately 33.0 calories, 1.5 grams of protein, 0.0 grams of fat, and 8.1 grams of carbohydrates.
Bottlegourd is a versatile, nutritious vegetable known for its long, smooth, green skin and high water content. Rich in vitamins C and B, as well as potassium and fiber, it's a staple in Indian cuisine, often used in curries, soups, and even desserts. Low in calories and cholesterol-free, Bottlegourd is ideal for weight management and promotes digestive health. Its refreshing taste and ability to blend well with various spices make it a delightful addition to any meal. Enjoy the health benefits and culinary diversity of Bottlegourd today!
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
