One cup of Bottlegourd bhajiya is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Bottlegourd Bhajiya is a delicious Indian snack made from tender bottlegourd, also known as lauki, which is sliced and dipped in a spiced gram flour batter. Originating from the heart of Indian cuisine, this crispy delight is often enjoyed during monsoon season or as a tea-time treat. Rich in vitamins and minerals, bottlegourd is low in calories and high in water content, making these bhajiyas a healthier snack option. Though fried, the addition of spices like turmeric and chili adds flavor without compromising on nutrition. Enjoy Bottlegourd Bhajiya as a crunchy, guilt-free indulgence!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
