Bottlegourd bhajiya

Item Rating: 73/100

One cup of Bottlegourd bhajiya is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Bottlegourd Bhajiya is a delicious Indian snack made from tender bottlegourd, also known as lauki, which is sliced and dipped in a spiced gram flour batter. Originating from the heart of Indian cuisine, this crispy delight is often enjoyed during monsoon season or as a tea-time treat. Rich in vitamins and minerals, bottlegourd is low in calories and high in water content, making these bhajiyas a healthier snack option. Though fried, the addition of spices like turmeric and chili adds flavor without compromising on nutrition. Enjoy Bottlegourd Bhajiya as a crunchy, guilt-free indulgence!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%