1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Calories |
110.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.0 mg | 0% | |
Total Carbohydrates | 26.0 g | 9% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 21 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27 mg | 2% | |
Iron | 0.2 mg | 1% | |
Potassium | 450 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bright and refreshing, a bottle of orange juice is a convenient way to enjoy one of nature’s most beloved fruits. Typically made from freshly squeezed or concentrated orange extract, its origin traces back to citrus-rich regions like the Mediterranean and tropical areas where oranges thrive. Packed with vitamins, particularly vitamin C, orange juice is a great immunity booster and an excellent source of antioxidants. It also delivers potassium, supporting hydration and heart health. However, commercially available orange juice can sometimes contain added sugars, which may contribute to higher calorie counts and diminish its overall nutritional value. While it is a staple in many cuisines and breakfast menus worldwide, moderation is key to maximizing its health benefits. Opting for 100% pure orange juice without added sweeteners ensures a wholesome and energizing choice. Enjoy it as part of a balanced diet to reap its natural goodness.