1 serving (750 grams) contains 625 calories, 0.5 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
197.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 6.3 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.3 g | ||
protein | 0.2 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 6.3 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Merlot wine is a popular red wine originating from the Bordeaux region of France, made primarily from the Merlot grape variety. Known for its smooth, velvety texture and notes of plum, cherry, and spice, this wine pairs well with a variety of cuisines, including Italian, French, and Mediterranean dishes. A standard 5-ounce serving contains roughly 125 calories, minimal sugar, and no fat, making it a relatively low-calorie beverage option. Rich in antioxidants, such as resveratrol, Merlot may support heart health and reduce inflammation when enjoyed in moderation. However, it also contains alcohol, which should be consumed responsibly to avoid potential negative health effects. While it offers flavor and elegance, overindulgence can lead to health risks, so enjoying it in balance is key to complementing a nutritious lifestyle.