Bottle guord

Item Rating: 84/100

One cup of Bottle guord is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.

Bottle Guord is a versatile vegetable known for its unique shape and creamy texture. Originating from Asian and Mediterranean cuisines, it's commonly featured in soups, stews, and stir-fries. Rich in vitamins C and B, Bottle Guord is low in calories and high in water content, making it a perfect choice for hydration and weight management. Packed with antioxidants, it supports digestion and boosts your immune system. Whether you’re sautéing it for a stir-fry or blending it into a refreshing soup, Bottle Guord is a healthy addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.0476g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.0714g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 3.0714g
Protein 1.4762g	0%

Vitamin D 0IU	0%
Calcium 61.9048mg	0%
Iron 0.4762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 15.3%

Carbs: 83.6%