One cup of Bottle guord is around 238.1 grams and contains approximately 35.7 calories, 1.4 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Bottle Guord is a versatile vegetable known for its unique shape and creamy texture. Originating from Asian and Mediterranean cuisines, it's commonly featured in soups, stews, and stir-fries. Rich in vitamins C and B, Bottle Guord is low in calories and high in water content, making it a perfect choice for hydration and weight management. Packed with antioxidants, it supports digestion and boosts your immune system. Whether you’re sautéing it for a stir-fry or blending it into a refreshing soup, Bottle Guord is a healthy addition to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
