One cup of Bottle guard is around 100 grams and contains approximately 15 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.4 grams of carbohydrates.
Bottle Guard is a unique and nutritious vegetable, commonly known as lauki or calabash, hailing from Indian cuisine. Packed with essential vitamins and minerals, it’s low in calories and high in water content, making it a perfect addition to any healthy diet. Rich in dietary fiber, Bottle Guard aids digestion, supports hydration, and may assist in weight management. Whether enjoyed in a comforting curry, a refreshing juice, or a light salad, Bottle Guard is a versatile ingredient that brings both flavor and health benefits to your table. Dive into the goodness of Bottle Guard and elevate your meals today!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
