One cup of Bottle gourd seeds is around 240 grams and contains approximately 1334.4 calories, 60 grams of protein, 112.8 grams of fat, and 36 grams of carbohydrates.
Bottle Gourd Seeds are nutrient-rich seeds derived from the bottle gourd, a popular vegetable in Asian cuisine. Packed with protein, fiber, and essential vitamins, these seeds support digestion and promote heart health. Originating from India, they are often used in traditional dishes and can also be roasted for a crunchy snack. Low in calories and high in antioxidants, Bottle Gourd Seeds are a fantastic addition to your diet, offering both flavor and wellness benefits. Explore the goodness of these seeds for a healthier lifestyle!
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Nutrition Information
Calories |
1334.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.8 g | 144% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.2 mg | 1% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 4.8 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.8 mg | 9% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 1941.6 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
