Bottle gourd seeds
Item Rating: 72/100
One cup of Bottle gourd seeds is around 240 grams and contains approximately 1334 calories, 60 grams of protein, 113 grams of fat, and 36 grams of carbohydrates.
Bottle Gourd Seeds are nutrient-rich seeds derived from the bottle gourd, a popular vegetable in Asian cuisine. Packed with protein, fiber, and essential vitamins, these seeds support digestion and promote heart health. Originating from India, they are often used in traditional dishes and can also be roasted for a crunchy snack. Low in calories and high in antioxidants, Bottle Gourd Seeds are a fantastic addition to your diet, offering both flavor and wellness benefits. Explore the goodness of these seeds for a healthier lifestyle!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1334.4 |
| Total Fat 112.8g | 0% |
| Saturated Fat 21.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43.2mg | 0% |
| Total Carbohydrate 36g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 4.8g | |
| Protein 60g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.8mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1941.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 17.2%
Carbs: 10.3%