One cup of Bottle gourd paste is around 238.1 grams and contains approximately 33.3 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Bottle Gourd Paste is a nutritious blend made from the humble bottle gourd, also known as calabash or lauki. This paste is enriched with a mix of spices, garlic, and fresh herbs, drawing inspiration from traditional Indian cuisine. Packed with vitamins and minerals, it promotes digestion and hydration, making it a healthy choice for any meal. With its low-calorie content and high fiber, Bottle Gourd Paste is not only delicious but also beneficial for weight management and overall wellness. Elevate your dishes with this wholesome ingredient!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
