1 serving (100 grams) contains 14 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle gourd paste
Bottle gourd paste is a smooth, blended preparation made from the pulp of the bottle gourd, a long green vegetable native to South Asia and widely used in Indian cooking. Known for its mild, slightly sweet flavor, the paste is often incorporated into traditional curries, soups, dips, and even desserts. Packed with essential nutrients, it is rich in water content, fiber, vitamins C and B, and minerals like magnesium and potassium, making it ideal for hydration and digestion. Bottle gourd paste is low in calories and may support weight management and heart health when consumed in moderation. However, its blandness necessitates seasoning or pairing with flavorful ingredients to enhance taste, and overconsumption may lead to unwanted digestive effects for some individuals. Often prized for its versatility and nutritional benefits, this paste is a staple in health-conscious recipes across many cuisines.
