One cup of Bottle gourd is around 235.3 grams and contains approximately 35.3 calories, 1.4 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
Bottle Gourd is a versatile vegetable popular in various cuisines, particularly in Indian and Asian dishes. Known for its light green, elongated shape, it's packed with nutrients like vitamins C and B, as well as dietary fiber. Low in calories and high in water content, Bottle Gourd promotes hydration and aids digestion, making it an excellent choice for healthy eating. Its mild flavor allows it to blend seamlessly into soups, stews, and stir-fries. Incorporating Bottle Gourd into your diet can help support weight management and overall well-being.
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Nutrition Information
Calories |
35.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
