1 serving (250 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
18.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle gourd juice
Bottle gourd juice, derived from the fruit of the Lagenaria siceraria plant, is widely celebrated in traditional Indian and Southeast Asian cuisines for its health-enhancing properties. Known for its mild, refreshing taste, the juice contains essential nutrients such as Vitamin C, potassium, dietary fiber, and antioxidants. It is low in calories and fats, making it a popular choice for weight management and detoxification. Traditionally, it’s valued for promoting digestion, reducing acidity, and supporting heart health. Its high water content helps maintain hydration and cleanse the body. However, it’s important to ensure the gourd is fresh and non-bitter, as bitterness may indicate harmful compounds. Due to its subtle flavor, bottle gourd juice is often blended with spices or other juices to enhance taste while retaining its nutrient-rich profile.
