1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottle gourd curry
Bottle gourd curry, also known as Lauki curry, is a comforting and nutritious dish rooted in Indian cuisine. Prepared with diced bottle gourd, tomatoes, onions, and a blend of aromatic spices like turmeric, cumin, and coriander, it offers a flavorful and wholesome meal. Bottle gourd is low in calories and high in water content, making it hydrating and excellent for digestion. Rich in vitamins C and B, potassium, and fiber, this curry supports heart health and boosts immunity. The dish is often made with minimal oil, keeping it light and suitable for various dietary preferences. Some variations incorporate yogurt or lentils for added protein, while others may use coconut milk for a creamy texture. Healthy overall, the nutritional value depends on portion size, spice levels, and accompanying ingredients. Pair it with whole-grain roti or rice for a balanced and satisfying meal.
