One cup of Bottle gourd bhujia is around 100 grams and contains approximately 156 calories, 4.1 grams of protein, 9.2 grams of fat, and 18.6 grams of carbohydrates.
Bottle Gourd Bhujia is a flavorful and nutritious dish from Indian cuisine, made primarily with bottle gourd, a versatile vegetable known for its mild taste and high water content. Cooked with spices, chickpea flour, and a hint of turmeric, it's both crispy and satisfying. This dish is low in calories yet rich in fiber, making it a great choice for those looking to manage their weight. Packed with vitamins and minerals, Bottle Gourd Bhujia promotes hydration and digestive health. Enjoy this guilt-free snack that combines taste and wellness in every bite!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
