Bottel guard curry
One cup of Bottel guard curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Bottel Guard Curry is a delicious and nutritious dish hailing from Indian cuisine. Featuring tender bottle gourd, or lauki, this curry is infused with aromatic spices like cumin, turmeric, and coriander. Packed with vitamins, the bottle gourd is low in calories and high in fiber, making it an excellent choice for a healthy diet. This curry not only supports digestion but also helps in hydration due to its high water content. Perfectly balanced with a touch of coconut or yogurt, Bottel Guard Curry is flavorful, satisfying, and a fantastic addition to any meal. Enjoy this wholesome delight today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories