One cup of Bottel guard curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Bottel Guard Curry is a delicious and nutritious dish hailing from Indian cuisine. Featuring tender bottle gourd, or lauki, this curry is infused with aromatic spices like cumin, turmeric, and coriander. Packed with vitamins, the bottle gourd is low in calories and high in fiber, making it an excellent choice for a healthy diet. This curry not only supports digestion but also helps in hydration due to its high water content. Perfectly balanced with a touch of coconut or yogurt, Bottel Guard Curry is flavorful, satisfying, and a fantastic addition to any meal. Enjoy this wholesome delight today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
