1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bottel guard curry
Bottle gourd curry is a flavorful dish rooted in Indian cuisine, celebrated for its light, nutritious profile. Made with bottle gourd—a hydrating and low-calorie vegetable—this curry typically incorporates onions, tomatoes, garlic, ginger, and a mix of spices such as turmeric, cumin, and coriander. Some variations may include coconut milk or lentils for added texture and richness. As a source of dietary fiber, vitamins C and B-complex, and essential minerals like potassium and magnesium, bottle gourd supports digestive health, hydration, and heart health. The dish is generally healthy, though the nutritional value can vary depending on the use of oil, ghee, or cream during preparation. Ideal for pairing with rice or flatbreads, bottle gourd curry offers a satisfying, wholesome option for those seeking a balanced, plant-based meal.
