One cup of Bottarga is around 236.6 grams and contains approximately 965.3 calories, 92.3 grams of protein, 63.9 grams of fat, and 5.2 grams of carbohydrates.
Bottarga is a delicacy made from cured fish roe, typically from gray mullet or tuna. Originating from Mediterranean cuisine, particularly in Italy, it embodies a rich tradition of flavor. The roe is salted and pressed, then dried into a firm, aromatic block that can be grated or sliced. Packed with protein and omega-3 fatty acids, Bottarga offers heart-healthy benefits, but it can be high in sodium, so moderation is key. This exquisite ingredient adds an umami depth to pasta dishes, salads, and more, making it a gourmet treasure worth savoring.
Log this food in SnapCalorie
Nutrition Information
Calories |
965.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3281.0 mg | 1093% | |
| Sodium | 10409.9 mg | 452% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 92.3 g | 184% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1534.5 mg | 118% | |
| Iron | 66.2 mg | 367% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
