1 serving (35 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1156.5 mg | 50% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boterham
Boterham is a traditional Dutch open-faced sandwich typically made with a slice of bread, often whole grain, as its base. It can be topped with a variety of ingredients, ranging from sweet options like jam or chocolate sprinkles (hagelslag), to savory choices such as cheese, deli meats, or spreads like butter. Boterham is a staple in Dutch cuisine, often served for breakfast, lunch, or as a simple snack. Its nutritional profile largely depends on the choice of bread and toppings; whole grain bread provides dietary fiber and essential nutrients, while toppings such as lean meats or fresh vegetables can add protein and vitamins. However, indulgent additions like sugary spreads or processed meats may increase calorie and sugar content, making moderation key. Versatile and customizable, Boterham can be tailored to suit a balanced diet or enjoyed as a treat.
