Boterham

Item Rating: 70/100

One cup of Boterham is around 238 grams and contains approximately 612 calories, 20 grams of protein, 6.8 grams of fat, and 102 grams of carbohydrates.

Boterham is a delightful open-faced sandwich originating from the Netherlands, featuring a slice of hearty bread topped with a variety of ingredients. Classic toppings include creamy cheeses, fresh vegetables, cured meats, and even sweet spreads like chocolate sprinkles. This versatile dish reflects Dutch culinary tradition and is perfect for any meal, whether breakfast, lunch, or a snack. While Boterham can be healthy, packed with essential nutrients from vegetables and whole grains, it can also be indulgent with richer toppings. Enjoy the balance of flavors and textures in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	612.245

Total Fat 6.8026g	0%
Saturated Fat 1.3605g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1156.4626mg	0%
Total Carbohydrate 102.0407g	0%
Dietary Fiber 6.8026g	0%
Total Sugars 6.8026g
Protein 20.4081g	0%

Vitamin D 0IU	0%
Calcium 136.0545mg	0%
Iron 6.8026mg	0%
Potassium 272.1088mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%