One cup of Boterham is around 237.0 grams and contains approximately 635.1 calories, 15.2 grams of protein, 7.6 grams of fat, and 151.7 grams of carbohydrates.
Boterham is a delightful open-faced sandwich originating from the Netherlands, featuring a slice of hearty bread topped with a variety of ingredients. Classic toppings include creamy cheeses, fresh vegetables, cured meats, and even sweet spreads like chocolate sprinkles. This versatile dish reflects Dutch culinary tradition and is perfect for any meal, whether breakfast, lunch, or a snack. While Boterham can be healthy, packed with essential nutrients from vegetables and whole grains, it can also be indulgent with richer toppings. Enjoy the balance of flavors and textures in every bite!
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Nutrition Information
Calories |
635.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1146.9 mg | 49% | |
| Total Carbohydrates | 151.7 g | 55% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 270.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
