One cup of Boterham met kaas is around 239.1 grams and contains approximately 695.7 calories, 37.0 grams of protein, 32.6 grams of fat, and 76.1 grams of carbohydrates.
Boterham Met Kaas is a delicious Dutch classic, consisting of a fresh, crusty slice of bread topped with a generous layer of creamy cheese. This simple yet satisfying dish showcases the rich cheese traditions of the Netherlands, often featuring varieties like Gouda or Edam. It's a quick and nutritious option, packed with protein and calcium, making it perfect for breakfast or a snack. While it can be hearty, moderation is key, as some cheeses can be high in fat. Enjoy this delightful treat, a true taste of Dutch culture!
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Nutrition Information
Calories |
695.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.0 mg | 29% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 76.1 g | 27% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 6.5 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1087.0 mg | 83% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
