1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston steak
Boston steak, also known as Boston strip steak or sirloin, is a flavorful, lean cut of beef typically derived from the sirloin section. Known for its robust taste and tender texture when properly cooked, this cut is popular in American cuisine and often featured in grilling, broiling, or pan-searing recipes. Boston steak is a protein-rich option, providing essential nutrients like iron, B vitamins, and zinc, which are crucial for energy production and immune health. Its low fat content compared to fattier cuts makes it a choice often favored by those looking to reduce saturated fat intake. However, preparation methods can impact its nutritional profile—marinades or heavy sauces may add extra sodium or calories. For optimal health benefits, pair the steak with nutrient-dense sides like fresh vegetables or whole grains, and choose seasoning methods that limit added fat and salt.
