1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston roll
Boston Roll is a type of sushi roll inspired by Japanese cuisine but adapted to American tastes. It typically features seasoned sushi rice, nori (seaweed), cooked shrimp, avocado, and cucumber, topped with a layer of orange masago (fish roe). Often served with soy sauce, pickled ginger, and wasabi, this roll combines flavors and textures that are both creamy and slightly crunchy. Health-wise, Boston Roll provides lean protein from shrimp and beneficial fats from avocado, making it a relatively balanced option. The cucumber adds hydration and nutrients with minimal calories. However, it may be higher in sodium due to soy sauce and roe, and those watching sodium intake should enjoy in moderation. While lower in calories compared to fried rolls or those with heavy sauces, it's important to consider portion sizes as part of a healthy meal. Boston Roll is a flavorful fusion of freshness and simplicity.
