One cup of Boston roll is around 237.1 grams and contains approximately 297.6 calories, 9.0 grams of protein, 4.6 grams of fat, and 63.8 grams of carbohydrates.
Boston Roll is a delicious sushi creation that embodies the essence of modern Japanese cuisine. This delightful roll features succulent shrimp tempura, fresh cucumber, and creamy avocado, all wrapped in a layer of sushi rice and nori seaweed. Often topped with a hint of spicy mayo, it adds a burst of flavor to your palate. Originating from the vibrant food scene in Boston, this roll strikes a perfect balance between indulgence and nutrition, providing protein and healthy fats, while still being a treat for your taste buds. Enjoy the Boston Roll—it’s a flavorful journey you won't want to miss!
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 11.3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.4 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 226.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
