1 serving (55 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston lettuce
Boston lettuce, also known as butter lettuce, is a tender, leafy green belonging to the Bibb lettuce family. With soft, pale-green leaves and a mildly sweet flavor, it’s a staple in salads, wraps, and garnishes, lending a delicate texture to dishes. Originating from Mediterranean cuisine, its buttery leaves pair well with light vinaigrettes and fresh ingredients. Boston lettuce is low in calories and packed with essential nutrients like vitamins A, C, and K, which support vision, immunity, and bone health. Additionally, it contains folate, fiber, and antioxidants, promoting heart health and digestion. Its high water content helps with hydration, though it’s best consumed fresh as it’s more delicate compared to other lettuces and less ideal for cooking. With minimal fat and sodium, Boston lettuce is a nutritious choice, but its soft leaves lack significant protein or iron, making it a complementary addition to a balanced diet.
