Boston lettuce

Boston lettuce

Vegetable

Item Rating: 84/100

One cup of Boston lettuce is around 55 grams and contains approximately 7.2 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

Boston Lettuce is a tender, leafy green known for its soft, buttery texture and delicate flavor. Originating from France, this popular salad green adds a touch of elegance to dishes worldwide, from fresh salads to gourmet wraps. Rich in vitamins A and K, Boston Lettuce supports eye health and bone strength while being low in calories. Its vibrant, crisp leaves are perfect for adding crunch and moisture, making it a nutritious choice for any meal. Dive into the delicious world of Boston Lettuce and elevate your culinary creations!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
7.2
calories
0.8
protein
1.2
carbohydrates
0.1
fat

Nutrition Information

1 cup (55g)
Calories
7.2
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.8 mg 0%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0.6 g 2%
Sugars 0.5 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 0.7 mg 3%
Potassium 130.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

53.9%
36.0%
10.1%
Fat: 0 cal (10.1%)
Protein: 3 cal (36.0%)
Carbs: 4 cal (53.9%)