One cup of Boston lettuce is around 55 grams and contains approximately 7.2 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Boston Lettuce is a tender, leafy green known for its soft, buttery texture and delicate flavor. Originating from France, this popular salad green adds a touch of elegance to dishes worldwide, from fresh salads to gourmet wraps. Rich in vitamins A and K, Boston Lettuce supports eye health and bone strength while being low in calories. Its vibrant, crisp leaves are perfect for adding crunch and moisture, making it a nutritious choice for any meal. Dive into the delicious world of Boston Lettuce and elevate your culinary creations!
Calories |
7.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.8 mg | 0% | |
Total Carbohydrates | 1.2 g | 0% | |
Dietary Fiber | 0.6 g | 2% | |
Sugars | 0.5 g | ||
protein | 0.8 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.2 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 130.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.