Boston cream

Boston cream

Dessert

Item Rating: 49/100

1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.

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750.0
calories
11.1
protein
97.2
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
750.0
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 583.3 mg 25%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 3.3 mg 18%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.3%
5.9%
42.9%
Fat: 324 cal (42.9%)
Protein: 44 cal (5.9%)
Carbs: 388 cal (51.3%)

About Boston cream

Boston Cream is a classic treat originating in the United States, named after its birthplace, Boston. Traditionally featured in desserts like pies or donuts, it consists of rich vanilla pastry cream sandwiched between layers of soft cake, topped with a glossy layer of chocolate ganache. While its creamy texture and decadent chocolate make it a beloved indulgence, Boston Cream is high in sugar and saturated fats, which may contribute to calorie-dense servings. Its nutritional profile lacks significant fiber or protein but may provide small amounts of calcium from the dairy-based cream. However, moderation is key—enjoying this dessert occasionally can complement a balanced diet without overloading on sugars and fats. A slice or bite of Boston Cream offers a taste of American culinary history and sweet indulgence, but mindful consumption is recommended for health-conscious eaters.