Boston cream donut

Boston cream donut

Dessert

Item Rating: 50/100

1 serving (76 grams) contains 240 calories, 4.0 grams of protein, 11.0 grams of fat, and 31.0 grams of carbohydrates.

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750.0
calories
12.5
protein
96.9
carbohydrates
34.4
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 31.2 mg 10%
Sodium 656.2 mg 28%
Total Carbohydrates 96.9 g 35%
Dietary Fiber 3.1 g 11%
Sugars 43.8 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 2.5 mg 13%
Potassium 156.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.9%
6.7%
41.4%
Fat: 309 cal (41.4%)
Protein: 50 cal (6.7%)
Carbs: 387 cal (51.9%)

About Boston cream donut

The Boston Cream Donut is a classic pastry inspired by the Boston cream pie, a dessert of American origin. This popular treat consists of a soft, airy yeast-raised donut filled with a creamy vanilla custard and topped with a rich chocolate glaze. The combination of textures—from the fluffy dough to the smooth filling and glossy topping—makes it a favorite among donut lovers. While indulgent in flavor, the Boston Cream Donut is high in refined sugars and saturated fats, making it a less healthy snack choice for daily consumption. Its caloric content and limited nutritional benefits are typical of most fried and sweetened pastries. However, as an occasional treat, it offers a delicious experience and a taste rooted in culinary tradition.